What is Life Coaching any way and why would I hire a coach, I'm not an athlete? I totally get it. In our culture, we are very used to buying a product, service, goods, or food and exchanging money for it. For example, when you go into TJMAXX or Homegoods and you purchase 5 hand towels for $19.99, you clearly see the product, the towels, and then exchange the money for them. It is crystal clear that you are getting 5 hand towels for $19.99 But what happens when what you are bu

Resistance can be so sneaky in how it shows up. You can just be scrolling through social media and before you know it, you are feeling irritated, upset... and you don't exactly know why. How do you know when resistance shows up? And what can you even do about it? What if I told you, that your resistance is actually a good thing? Tha the point of resistance showing up is that it's here to help you? Here's what I mean - Resistance affects your body and mind when you see thi

It can be so easy to over complicate manifesting. It really is! In fact I'm sure that there are times in your day where you read something about manifesting your goals, dreams, and desires where you might even think "nah, thats too easy." This is actually resistance!! I know!! Resistance can be sneaky!!! It hides right in plain sight in our everyday thoughts and what we believe to be true. Here's the thing, what I have come to find is that resistance is often the indicator